Welcome to The Maker's Diet!

Hi Everyone -

Congratulations for taking this step toward health. Brian and I are so excited about the journey we are all about to take together. We try to live by the Maker's Diet on a regular basis, and can attest that eating for the way our bodies are designed really is key to health and energy. This is the third time we will have done the entire 40 day experience. If any of you have questions feel free to email me anytime at jendhen6@hotmail.com.

This blog will become very familiar to you over the next 40 days. Here, we will all be writing down everything we eat each day. Exercise is also important to any healthy lifestyle, so this is a tool for keeping track of that too. In short, this is our accoutability journal where we will all be able to list our successes, check up on each other and encourage each other daily.

We are really looking forward to all of the positive health changes that will come out of these next 40 days! Glad to be on board with all of you!

- Jen

Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?
- 1 Corinthians 6:18-20