Hey Everyone - Congrats on the weight loss, Brew 1 and Brew 2! That's great! You guys are rocking it. We had dinner with Will and Erin last night and are so completely proud of them, too. You all are just locked in and changing life for the better. :) Here's what our day looked like...
Breakfast: (Both) 2 eggs, blueberries/almond slices
Lunch: (Both) Big mixed grean salad topped with chicken salad and goat brie (yum!)
Dinner: (Jen) Turkey burger patty with grilled onions, mushrooms and goat cheese, plus a small side salad. (Brian) Lamb chops with spinach, mushrooms and carrots
No exercise today. Need to remedy that.
Daily Thought: "The components of Phase One should greatly reduce your risk of incurring disease. It effectively helps your body reduce insulin sensitivity and balance the omega-3/omega-6 ratio that is so vital to balance levels of inflammation and enhance the health of your immune system, which will reduce chances of infection."
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