Sorry I haven't been checking in - but I have still been following the plan faithfully.
Tuesday
breakfast - smoothie with berries
lunch - vegetable soup
dinner - grilled salmon, steamed spinach with goat cheese and tomatoes, steamed egetables
snach - fruit and almonds
20 minute aerobic workout
Wednesday
breakfast - fresh fruit - turkey sausage
lunch - vegetable soup
dinner - homemade chili, tossed salad
30 flexibility workout and 30 minute aerobic workout (we had a snow day so I did both and it was great!)
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