So sorry I have gotten off track on my posting.......but not on my eating!
Friday - breakfast - berries and kefir smoothie
Lunch - tuna
Dinner - chicken with steamed veggies, tossed salad
Snack - almonds and berries
20 minute aerobic workout
Saturday - breakfast - fresh berries with almonds and a little scrambled egg
lunch - celery with almond butter
dinner - grilled mahi-mahi, steamed broccoli, garden salad
30 minute brisk walk at the lake
Sunday - breakfast - 2 boiled eggs
lunch - turkey, green beans, broccoli, salad
dinner - vegetable soup
snack - almonds
Phillip is doing well also......basically the same as mine. We are looking forward to adding a few more fruits soon!
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