We are both feeling good and having more energy. I probably won't change much for Phase II except the fruit......it sure tasted good!
Breakfast - 1/2 grapefruit and a boiled egg
Lunch - salad with turkey and feta cheese
Dinner - grilled hamburger pattie, steamed veggie and a spinach salad with turkey bacon, roasted red peppers, tomatoes and feta
Snack - almonds and fruit (berries, catelope, pineapple - yummy!!)
20 minute aerobic workout
Phillip had the same breakfast and dinner and I think he had a salad for lunch also. He didn't get up in time to work out with me but keeps trying!
We are praying for a wonderful and safe trip for you, Jen!!
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