Whew!! Where has this day gone. Day 3 was good - each day gets a little easier.
Breakfast - Kefir/berry smoothie
Lunch - tossed salad with turkey and goat cheese
Dinner - steak, steamed fresh vegetables and tossed salad
Dessert - mixed berries and almonds
Lots of water
20 minutes of aerobic exercise.
I'm looking forward to the weekend but will have to be extra careful not to slip up!
Healthy In 2008!
Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. Be proud that you have decided to head down this path to better health!
Two of the keys for success with any new health plan are 1) Writing down EVERYTHING you eat and 2) Having others keep you accountable. This blogspot will serve both purposes... It will be your online journal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey! 8 of us have committed to revolutionizing our health over the next 40 days. We are all in this together!
Here are your accountability partners: Erin Ellis - Will Ellis - Sharon Whybrew - Jerry Whybrew - Diane Henson - Phillip Henson - Dedy Warner - Cindy Penland - Brian Henson - Jennifer Henson. We may not all know each other, but we are all pulling for each other. When the cravings kick in early on, remember that you have nine other people staying strong with you. When you start to feel better and see those first results, don't forget that nine others are celebrating the same successes with you! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools. Click here.
Two of the keys for success with any new health plan are 1) Writing down EVERYTHING you eat and 2) Having others keep you accountable. This blogspot will serve both purposes... It will be your online journal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey! 8 of us have committed to revolutionizing our health over the next 40 days. We are all in this together!
Here are your accountability partners: Erin Ellis - Will Ellis - Sharon Whybrew - Jerry Whybrew - Diane Henson - Phillip Henson - Dedy Warner - Cindy Penland - Brian Henson - Jennifer Henson. We may not all know each other, but we are all pulling for each other. When the cravings kick in early on, remember that you have nine other people staying strong with you. When you start to feel better and see those first results, don't forget that nine others are celebrating the same successes with you! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools. Click here.
The Maker's Diet
Blog Archive
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2008
(111)
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February
(100)
- Brew 2 - Day 26
- Diane - Thursday
- Brian - Day 25
- Days 23, 24, 25!
- Brew 2 - Day 25
- Diane - catching up
- Brian - Day 24
- Brew 2 - Day 24
- Brian - Day 23
- yesterday...
- Brew 2 - Day 23
- I'm not sure what day this is...
- Brian - Day 21 & 22
- I'm Back - Day 22?
- Brew 2 - Day 21 and 22
- Brian - Day 20 (Sat.)
- Brew 2 - Day 20
- Day 19- Brian
- today, feb 23
- Brew 2 - Day 19
- Sorry its been forever.
- Day 18 - Brian
- Brew 2 - Day 18
- Diane - Wednesday
- Day 16 and 17
- Day 17 - Brian
- Brew 2 - Day 16 - 17
- Diane - Day 15
- Brian and Jen - Day 15/16
- Diane - Day 14
- Feeling Better - Day 15
- Brew 2 - Day 15
- Diane - Fri/Sat/Sun
- Brian and Jen - Day 14
- Brew 2 - Day 14
- I'm Back and Sick
- Brew 2 - Day 13
- Brian and Jen - Day 13
- Day 12
- Brian and Jen - Day 12
- Brew 2 - Day 12
- Diane - Thursday - Day 10
- Happy Valentine's Day! - Day 11
- Brian and Jen - Day 11
- Valentines day blues
- Brew 2 - Day 11
- Happy Valentines Day!Here is my day:Breakfast/lunc...
- Dianee - Wed. - Day 9
- Brian - Day 10
- Jen - Day 10
- Tuesday and Wednesday
- Hey hey hey! Here's my eating day.Breakfast - 3 h...
- Brew 2 - Day 10
- Wednesday...when was the last time I posted
- Diane - Tuesday - Day 8
- Day 9- Brian
- Jen - Day 9
- Brew - Day 9
- Cindy's blog...
- Day 9:Breakfast (both) - scrambeled eggs and 3 pie...
- Diane - Monday-Day 7
- Brian and Jen - Day 8
- Saturday, Sunday, and Monday!
- Brew 2 - Day 8
- Sunday, DAY 7
- Brian and Jen - Day 7
- Diane and Phillip - Saturday and Sunday
- Brew 2 - Day 7
- Friday and Saturday
- Jen and Brian - Day 6
- Brew 2 - Day 6
- Hey all. Feeling great. Really. Dinner yesterda...
- Day 5 was a great day!
- Diane and Phillip - Day 4
- Brian - Day 5
- Jen - Day 5
- Brew 2 - Day 5
- Day 3
- Will signing in under Erin's name
- Yesterday and today thus far
- Another Busy Day!
- Brian - Day 4
- Jen - Day 4
- Brew 2 - Day 4
- Wednesday-Day 2
- A Busy Day on Day 3!
- Brian Day 3
- Brew 2 - Day 3
- DAY 3
- Jen - Day 3
- Day 1 for me
- A Great Day!
- a great start
- Brew 2 - Day 2
- Jen - Day 2
- WOO-HOO
- Eager to lose weight & not be in pain!
- Brew 2 - Day 1
- Brian and Jen - Day 1
- Welcome to The Maker's Diet!
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February
(100)
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