Diane - Breakfast - Berries and kefir smoothie
Lunch - Salad with turkey and goat cheese
Dinner - Salmon, collard greens and steamed vegetables
Snack - fresh berries and almonds
Lots of water
20 minute aerobic exercise
Phillip - Breakfast - Berries and Kefir smoothie
Lunch - celery sticks with almond butter and carrots
Dinner - Salmon, cole slaw and steamed veretables
Snack - fresh berries and almonds
We're in the groove and feeling better already. Have a wonderful weekend!
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