It's been another good day. Tonight at Bible study someone brought a platter of big, lucious strawberries dipped in chocolate. They looked so good and everyone else was raving about how delicious they were but I passed them by without even a thought. We have been studying about Daniel and how he set his mind to do what was right regardless of what was going on around him, and I guess healthy eating works the same way. We just have to make up our mind and not even think about doing things that are not on our plan!
Breakfast - berries/kefir smoothis
Lunch - mixed greens salad with balsamic dressing
Dinner - grilled hamburger pattie, asparagus, green beans, steamed vegetables
Snack - almonds
20 minute aerobic workout for both Phillip and me - he actually got up at 6AM to do with me!
His breakfast and dinner were the same as mine - not sure about his lunch.
God bless!
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