A good day but a challenging lunch. We had a catered lunch provided for us at workand usually they always have salads and healthy options. This year, while there were vegetarian choices, they were combined with carbs they made it a little more difficult to pick out the things I could have. I did the best the could and even avoided lots of tempting dessert treats at lunch and at our our small group in the evening. It does feel good to be able to resist those temptation, doesn't it!!
Breakfast - Kefir smoothie with berries
Snack - almonds
Lunch - a little chicken, beef strips, green beans, carrots, broccoli, and butternut squash bisque
Dinner - salad with a little grilled chicen - celery with almond butter
Snack- raw veggies (carrots, celery, broccoli, cauliflower, cuccumber and tomatoes) I did try a little bit of a hot imitation crabmeat dip
20 minute aeroebic exercise as well as a brisk walk across campus to lunch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment