Hey Everyone -
How is Day 4 going? Sometimes Days 4 and 5 are a little tough, as your body adjusts, so stay strong! Here's my day:
Breakfast: Kefir/berry/flax seed oil smoothie
Lunch: Toasted turkey and goat cheese roll ups with lentils (love the lentils!)
Dinner: Chicken breast tenders, mixed vegetables and salad
Snack: Cucumber slices
Exercise: 35 minutes cardio on elliptical, abs and pull ups
Daily Thought: "Green, leafy vegetables are some of the most nutrient-dense foods on the planet, including many nutrients not found in any other foods."
Hope you've all had a great day. Thinking about and praying for every one of you!
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