Sunday and Sims family birthday party day. Not a good day to be dieting. I do really well when nothing is in front of me except for what I am suppossed to eat, HOWEVR, that was not the case today.
We had a smoothie for breakest. Those are very good except for the seed-in-the-teeth issue. Still worth it however.
Lunch through dinner - Food was out all afeternoon. I didn't eat cake, and ice cream wasn't available; however, I ate cold lunchenon meet, turkey, and roast beef, vegetable soup, and french onion soup. So the issue wasn't that I was eating wrong things. I just ate Wayyyyyyyyyyy too much. It was there so I kept eating.
Can't we go under the assumption if a little is good for you, then a whole lot is really good for you?
I'll back on track tomorrow.
Excercie: running to and from the car. 0 degrees and horrendous wind-chill. It was mighty cold.
Have a good week. I'm praying for you all.
Love, Jerry
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