Hey Guys - Here's today's menu for both of us...
Brunch: 2 eggs and berry/kefir smoothie
Dinner: Coconut milk soup and side salad
Snack: Pulled chicken, carrots, almonds
Exercise: (Brian) 45 minutes on elliptical and weights
Daily Thought: "Proper breathing relieves stress and lowers blood pressure. The secret of breathing fully through the diaphragm involves breathing from the abdomen or 'belly' instead of from the chest."
Go Team!
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