Get me out of this. I'm getting weak. I have already fainted twice. Where are my milk and potatoes!!! I can't do this. My mind is fried, unlike any food I have eaten.
Okay, I can do this.
Breakfast - 2 fried eggs - plain with water. I asked God to bless the eggs and water, so it's okay I guess.
Lunch - a bowl of raw vegetables, brocoli, cauliflower, radishes, cherry tomatoes, cucumbers, green peppers. Nothing to drink.
Supper - half a flatiron steak (Who knew there was such a thing/)
sauteed portabello mushrooms with onions. Spinach salad with cucumbers.
I'm going to have a half a cup of strawberries before I go to bed.
Exercise - At my age and weight - getting out of bed IS excercise. I walked to and from work and went upstairs once this evening. I lifted weight (my body out of bed and then taking it upstairs) That's more weight than most of you will be lifting all week. I run out of breath just trying to breathe, so I'll be approaching this excercise thing very slowly and cautiously.
Best of luck to all of you and God bless.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment