Well, it's the close of a full week and we are feeling great. Here's the day for both of us -
Brunch: Goat cheese/roasted red pepper/mushroom omlette with mixed green salad
Snack: Almonds (Brian), berry smoothie
Dinner: Chicken/vegetable stir-fry and salad
Daily Thought: "As with virtually any important task or endeavor the way you start significantly affects the results you enjoy at the finish. Phase One of the Maker's Diet is designed to stabilize insulin and blood sugar, reduce inflammation, reduce infection, enhance digestion and help balance the hormones in your body. This should help you better manage your weight in a healthy manner and significantly improve your overall health."
Let's have another great week!
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