Welcome to the blog, Cindy! So glad you are on board and here. Sounds like things are going great!
Here's how my day o' eating played out...
Breakfast: 2 eggs and blueberries
Lunch: 2 chicken hot dogs and lentil beans
Dinner: Grilled chicken tenders and sauteed green beans with almond slices (yum!)
Snack: Mixed berry/kefir smoothie, carrots
Tonight, I put together a chicken stock that I'll be able to eat from for a couple of days. It's the chicken stock recipe from the back of the Maker's Diet book. After it cooks for about 15 hours, the chicken is amazing (for salads, just to snack on, etc.) and you can use the stock to make healthy soups. (I especially like the coconut milk soup recipe in the back of the book.) I encourage you to try making a stock like this sometime. It's worth the effort...
Daily Thought: "Properly prepared meat stocks are extremely nutritious, containing minerals, cartilage, collagen and electrolytes all in an easily absorbable form."
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