The first week has gone by relatively smoothly and I too am feeling better and have more energy. I have lost 4 pounds and really haven't sacrificed much at all. There are lots of yummy things we can eat so I try not to think about the things I can't have. It just takes a little more planning, especially for my lunch.
Breakfast - kefir/berry smoothie
Lunch - salad with turkey, goat cheese and balsamic dressing
Dinner - steak and vegetable stir-fry and a spinach salad with turkey bacon, tomatoes and goat cheese
Snack - fresh berries and almonds
Phillip had the same breakfast, dinner and snack - I'm not sure about his lunch but he said he was "legal".
20 minute aerobic exercise for me
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