The weekend has been busy but we have stayed pretty much on track.
Saturday we both had 2 eggs and turkey bacon for breakfast. We watched 2 grandchildren's basketball games so had a late lunch of a great grilled chcken salad with goat cheese, cranberries and pecans with balsamic vinagrette dressing. Then we walked 2 miles around a lake enjoying God's beautiful creation on a sunny afternoon. Phillip had some vegetable soup for supper but I wasn't hungry. We had some berries and almonds for a snack before bed.
Sunday - breakfast - berry/kefir smoothie
lunch - baked chicken, broccoli cole slaw, steamed vegetables and green beans
dinner - a church pot luck but we only ate salad - didn't even look over at that dessert table. We will have some berries and almonds a little later when the desire for something sweet kicks in. We have also had some hot tea.
We are both very committed and are encouraging each other to set some weight loss goals!
God bless!!
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