Monday, February 4, 2008

Eager to lose weight & not be in pain!

Hello! Day 1 is almost over and it's been okay. The only thing I've really missed is my caffeine free diet coke. It has been fun figuring out what to eat and I enjoyed shopping for groceries today! Our Kroger store has a lot more organic things than I ever imagined.

Here's what I've had to eat:

Breakfast - Two fried eggs and water to drink

Lunch - Tuna salad and water to drink

Dinner - Flatiron steak (used the London Broil recipe on p 248 in the book), sauteed portabella mushrooms and organic onions, green salad (baby romaine, baby spinach, cucumbers & green onion) with roasted red pepper dressing. Water to drink.

Exercise - I did the breathing exercise twice today.

It's been a good day!

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