Hello again! In some ways, it was a trying day but ended very nicely. I fix the meals for the Alpha program at our church and our menu was already made and most of the things purchased before I knew we were doing the diet, so I cheated a little but did not go overboard! After Alpha, we got to see an ultrasound video of our forthcoming grandchild as well as pictures. That was really exciting!!
Breakfast - Fast
Lunch - Fast
Dinner - Pork loin (I know.), green salad with organic roasted red pepper dressing, green beans, a small piece of symphony pie. I did not eat any cheese potatoes or rolls and I drank water.
We have challenges on Saturday as we are eating out twice and then we have a big family get together on Sunday to celebrate a bunch of birthdays. Prayer support would be great.
Exercise - breathing one
Wishing you all a wonderful Friday!
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