Didn't do so well today, but we ate out twice for Sharon's birthday. Noon with Nathan and Sarah, and this evening with her folks, brother and sister and spouses.
Breakfast: smoothie
Lunch: at MCL: stuffed pepper: had a little rice in it,
brocoli, a small piece of Sarah's leftover roast beef
Dinner: prime rib, french onion soup, salad, (we took our own dressing), veggies (unfortunately fried)
Snack Papaya (unfortunately with sugar)
We started cod liver oil pills today. May be getting my excercise running to the bathroom???
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