We were a day late getting started, so Tuesday was our first day. It went well and I was able to resist lots of tempting goodies at our Bible study last night. I remain determined to follow the program!
Breakfast - Kefir berry smoothie
Lunch - salad with balsamic vinagrette dressing
Dinner - grilled chicken, steamed spinach and salad
Snack - fresh strawberries, raspberries, blueberries and almonds
Exercise - 15 minute walk
Phillip is trying to get started but he's still a little weak when temptation strikes (he couldn't resist a handfull of M & M's last night!). I'm not sure how he did for breakfast and lunch but his dinner was the same as mine. He is going to try to stay on track today!
I'm enjoying getting to "know" the rest of you through your blog comments. Have a blessed Wednesday!
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