Hi all! Very excited about this 40-day health journey. Confident we will all see changes in our bodies and learn so much about how we are intended to eat. Woohoo.
Today for me:
Breakfast: egg and a berry smoothie
Lunch: grilled chicken salad, carrots, onions, almonds, mushrooms, oil/vinegar
Snack: almonds
Dinner: Steak, steamed spinach, & salad w/ goat cheese
Exercise: 45-minutes of cardio and weights
Stay strong! Our bodies are worth it & we are all in this together. :)
-Brian
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment