yesterday the last day of phase two I didn't do so well, I had to be at church all day which makes eating difficult.
breakfast: apple
snack: carrot sticks
lunch/dinner: chicken, garden salad and a small bowl of chili.
Today, March 3rd:
Breakfast: smoothie, turkey bacon and eggs
Lunch/snack: another smoothie (different kind) and a larabar (yummy)
dinner: I will be having steak stir fry with broccoli, corn and mushrooms and onions
snack: hot tea
That's it, our scale is a little funky but I am pretty sure I am around 16-17 lbs lost. I decided to have a goal of 20 by the end of phase 3. We will see.
I also did pilates today and my excercise yesterday was singing at 4 services.
No comments:
Post a Comment