Hi All -
Breakfast: Egg and turkey bacon sandwich on Ezekiel Bread
Lunch: Berry Smoothie
Dinner: Spicy tuna roll (brown rice), seaweed salad and tangerine chicken dish with brown rice
Snack: Orange
Know things are difficult in Indiana right now. We are praying for you all.
Daily Thought: "Is not chewing well making you sick? Chewing is extremely important to proper digestion. The chewing reflex signals the body to release saliva containing the salivary enzyme ptyalin, a form of amylase, which begins to break down carbohydrates. Parotid glands behind the ears signal the thymus gland to produce T-cells just in case the food contains toxins or pathogens. The ultimate goal of the process is to deliver food to the stomach in a liquid state. Chew everything 25 to 50 times before swallowing. You'll do your digestive system a favor, and save yourself a stomach ache later in the day."
Healthy In 2008!
Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. Be proud that you have decided to head down this path to better health!
Two of the keys for success with any new health plan are 1) Writing down EVERYTHING you eat and 2) Having others keep you accountable. This blogspot will serve both purposes... It will be your online journal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey! 8 of us have committed to revolutionizing our health over the next 40 days. We are all in this together!
Here are your accountability partners: Erin Ellis - Will Ellis - Sharon Whybrew - Jerry Whybrew - Diane Henson - Phillip Henson - Dedy Warner - Cindy Penland - Brian Henson - Jennifer Henson. We may not all know each other, but we are all pulling for each other. When the cravings kick in early on, remember that you have nine other people staying strong with you. When you start to feel better and see those first results, don't forget that nine others are celebrating the same successes with you! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools. Click here.
Two of the keys for success with any new health plan are 1) Writing down EVERYTHING you eat and 2) Having others keep you accountable. This blogspot will serve both purposes... It will be your online journal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey! 8 of us have committed to revolutionizing our health over the next 40 days. We are all in this together!
Here are your accountability partners: Erin Ellis - Will Ellis - Sharon Whybrew - Jerry Whybrew - Diane Henson - Phillip Henson - Dedy Warner - Cindy Penland - Brian Henson - Jennifer Henson. We may not all know each other, but we are all pulling for each other. When the cravings kick in early on, remember that you have nine other people staying strong with you. When you start to feel better and see those first results, don't forget that nine others are celebrating the same successes with you! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools. Click here.
The Maker's Diet
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